Train with Purpose. Move with Confidence.
Expert movement coaching and personalized rehabilitation to help you overcome pain, return to the activities you love, and build lasting strength.
Train with Purpose. Move with Confidence.
TC Movement Solutions helps you move better, train smarter, and live stronger through evidence-based rehabilitation and movement optimization.
What We Offer
Private Training
You want to reduce daily pain, improve your movement quality, and stay active without limitations. Stop letting stiffness dictate what you can and can't do.
Small Group Classes
You push your limits but hit roadblocks. We help you fine-tune your mechanics, prevent future injuries, and train with absolute confidence.
Healthy Aging & Longevity
You're dealing with an acute or nagging injury that won't heal. Receive structured, personalized rehabilitation to rebuild your strength safely.
Virtual Coaching
You push your limits but hit roadblocks. We help you fine-tune your mechanics, prevent future injuries, and train with absolute confidence.
About Us
TC Movement Solutions helps you move better, train smarter, and live stronger through evidence-based rehabilitation and movement optimization. Whether you’re training for a competition, recovering from injury, or just getting started in the gym, we offer personalized coaching
What We Offer
One-on-one sessions tailored to your goals, pace, and movement style. Focused attention and expert guidance to maximize your results.
Small Group Classes
High-energy, HIIT-based workouts targeting different muscle groups. Train hard, sweat with friends, and stay consistent.
Wellness & Recovery
New to the gym? Get a personalized workout plan with equipment instruction and exercise guidance for independent training.
Virtual Coaching
Personalized training from anywhere. Stay accountable and make progress, no matter your location.
Meet Tamrah Chalom
Personal Trainer | Former Gymnast | Injury Prevention & Recovery Export
Tami is a versatile, passionate coach with a knack for flipping the fitness script, literally and figuratively. With over a decade of gymnastics experience, including a stint at UCLA, she boasts a diverse background in competitive sports, strength training, calisthenics, and wellness. Known for her compassionate yet creative approach, Tami designs personalized programs that help clients build strength, improve mobility, and reach their unique goals. Whether you’re looking to gain strength, learn handstands, or rebuild after injury, she’s ready to guide you every step of the way.
Meet The Founder
Tamrah Chalom
Personal Trainer | Former Gymnast | Injury Prevention & Recovery Export
As a Personal Trainer, former UCLA Gymnast, and Injury Prevention Expert, I have a passion for flipping the fitness script—literally and figuratively.
With over a decade of competitive sports experience, I know firsthand the frustration of injuries and the challenge of rebuilding. That’s why I created TC Movement Solutions. I combine strength training, calisthenics, and deep biomechanical knowledge to help you recover faster and move better than before.
My approach is compassionate yet creative. Whether you want to lift heavier, learn a handstand, or simply wake up without a stiff back, we’ll build a roadmap specifically for your body.
How do we help you get results?
Get Started with a Complimentary Session
Private Training
One-on-one sessions tailored to your goals, pace, and movement style. Focused attention and expert guidance to maximize your results.
Small Group Classes
High-energy, HIIT-based workouts targeting different muscle groups. Train hard, sweat with friends, and stay consistent.
Wellness & Recovery
New to the gym? Get a personalized workout plan with equipment instruction and exercise guidance for independent training.
Virtual Coaching
Personalized training from anywhere. Stay accountable and make progress, no matter your location.
"Take care of your body. It's the only place you have to live." – Jim Rohn
Stories of Progress
Helping People Move Better!
Every session is personalized to help you build strength, improve mobility, and move with confidence.
